Recipe

Quick and Easy Vegan Jackfruit Canape

JackFruit Canape Recipe

Throwing a party or hosting a dinner soon? These quick and easy Jackfruit Canapes are the perfect start to a great celebration. Easy to assemble, you are guaranteed to impress your guests with these tasty savoury treats!

Packed with vitamins, potassium, fibers, minerals and tons of other anti-inflammatory benefits, the jackfruit should be a staple in your plant-based kitchen.

For this recipe, we partnered with Good Food For Good, a Buy One Feed One B Corp based in Toronto. Not only they create food with fresh organic ingredients but they also donate a meal every time you buy one their product – so far they have donated over 225000 meals!

easy canape recipe vegan

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Yield: 6 - 8 guests

Ingredients

Method

For Jackfruit:

  • Drain and rinse jackfruit from the can and cook it in one cup of water covered for 15 minutes on medium heat till jackfruit is nice and soft.
  • Mash the jackfruit with potato masher till it starts to look like pulled pork.
  • Add ½ tsp salt and ½ bottle Good Food For Good BBQ sauce to the pulled jackfruit and mix well.
  • Heat the oven to 350 degrees
  • Place the jackfruit mix on a greased sheet pan and cook for 15-20 minutes
  • Once done transfer to a bowl

For The Canape:

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